You would be hard-pressed to find an adult today that isn’t under some level of stress, whether it be from work, parenting, or other daily pressures. Most people find stress release through exercise or zoning out in front of the television, but what if you could lower your stress just through your diet? Food can be more than just nutrition- certain foods can act almost “medicinal” when consumed at the right times. Below you will find a short list of foods to grab when you’re feeling stressed!

asparagusAsparagus is high in folate, which is essential for keeping your cool under pressure.

Avocados are rich in glutathoione, a avacadosubstance that specifically blocks intestinal absorption of certain fats that cause oxidative damage.

berriesBerries are rich in vitamin C, which has been shown to be helpful in combating stress.

Chamomile Tea can lead to a significant drop in anxiety teasymptoms and aid with sleeping.

DarkChocBarDark Chocolate is known to lower blood pressure.

Garlic is jam-packed with powerfulgarlic antioxidants.

Click here for addition relaxation methods to combat stress!

Culinary Services Group

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