Blog
5 Strategies for Supporting Mental Wellness Through Proper Hydration
Staying hydrated is the key to not only optimizing your health but also to survival. We need water to live. In fact, did you know that the human body is made up of, on average, between 50-70% water? Supporting your mental health is another priority for maintaining...
Mentoring Matters: How to Lead in Food Service
When you think about a mentor, what comes to mind? Honest, trustworthy, loyal, friendly, helpful, and kind may be some words that remind you of someone you’ve looked up to or sought advice from. These mentors serve as important pillars in helping you grow personally...
Maple & Cinnamon Popcorn
This Maple & Cinnamon Popcorn is the perfect blend of cozy, sweet, and lightly spiced. Made with real maple syrup, warm spices, and a touch of butter, it’s a simple snack that tastes anything but ordinary. Whether you’re settling in for a movie night or craving a...
Top 9 Dining Trends for 2026
Over the past few years, dining trends have ranged from emphasizing more culturally sensitive meal planning to networking within the local community to provide fresh produce and meats. However, the focus of all trends has remained the same — supporting residents in...
High Calorie Chocolate PB Shake
This chocolate peanut butter milkshake is more than a sweet treat—it’s a nostalgic comfort in a glass. Combining the creamy richness of chocolate ice cream with the nutty depth of peanut butter and the smoothness of milk, it strikes the perfect balance between...
5 Superfoods Every Senior Should Eat
Maintaining a healthy diet doesn’t always mean putting in extensive planning and prepping. In fact, some of the most meaningful improvements come from simple, everyday choices that are easy to implement and sustain. As we age, making these changes becomes even more...
Trauma-Informed Nutrition in Behavioral Health Settings
In behavioral health and recovery environments, meals are more than routine. They can be essential touchpoints for grounding, regulation, and connection. Yet for many individuals, food is linked to past experiences of instability, deprivation, or control....
Vegan Butternut Squash Stuffed Shells
These stuffed shells are a cozy, plant-based take on a classic comfort food. They’re filled with a creamy spinach and tofu mixture, sweet roasted butternut squash, and rich cashew cream, making every bite hearty and satisfying. It’s a wholesome, feel-good meal that’s...
5 Ways to Minimize Food Waste in Senior Living
As a senior living healthcare provider, helping others is your passion. Whether you’re providing compassionate bedside care, working with families to navigate a transition to assisted living, or leading staff, you’re constantly looking out for those around you. ...
What Residents Really Want on the Menu
Dining is one of the most personal and powerful parts of life in a senior living community. It brings residents together to share a meal, helping them establish new friendships and a sense of belonging. With isolation being the reality for many seniors, even amongst...
Roasted Beet Hummus
Roasted Beet Hummus is as nourishing as it is eye-catching. The earthy sweetness of roasted beets blends with creamy chickpeas, nutty tahini, and bright lemon to create a smooth, flavorful dip with a stunning hot pink color. Beets are rich in antioxidants and fiber,...
Nourishing Recovery: Food for Healing from Addiction
Addiction takes a major toll on the body, leaving behind nutritional deficiencies and imbalances. Once these changes are made, they’re hard to recover from. People in recovery need support in regaining strength and improving both physical and mental health, and proper...
