Creamy Carrot & Pumpkin Soup

by | Sep 1, 2025 | Recipes

Carrot Pumpkin Soup

Creamy Carrot & Pumpkin Soup is the perfect blend of sweet and savory comfort. Steamed carrots and onion are pureed for a silky base, then combined with creamy pumpkin, warm spices, and a touch of milk for richness. The result is a smooth, flavorful soup that’s hearty enough for a main course yet light enough to enjoy as a starter. Whether you’re serving it on a crisp autumn evening or as a cozy winter lunch, this soup will warm you from the inside out.

 

Creamy Carrot & Pumpkin Soup

Ingredients
2 Medium Carrots, chopped
1 Small Onion, chopped
2 ½ Tbsp. Butter
2 ½ Tbsp. All-Purpose Flour
1 ½ Cups Water
1 Tbsp. Chicken Paste
½ Cup Canned Pumpkin
¼ tsp. White Pepper
¼ tsp. Ground Ginger
¼ tsp. Ground Nutmeg
1 ¾ Cups 2% Milk, warmed

Steps
1) Steam carrots and onion until tender. Blend or mash until smooth and set aside.
2) In a large saucepan, melt butter over medium heat. Stir in flour and cook for about 5 minutes, stirring constantly, until smooth.
3) Gradually whisk in water and chicken paste until smooth and slightly thickened.
4) Stir in pumpkin and pureed vegetables. Simmer uncovered for about 30 minutes, stirring occasionally.
5) Add white pepper, ginger, and nutmeg. Slowly stir in warmed milk. Heat through, but do not boil.
6) Ladle into bowls and enjoy warm.

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