Meal Prep Egg Bites

by | Jun 1, 2025 | Recipes

Avoid skipping breakfast by prepping these delicious and nutritious egg muffin cups ahead of time! Baked in a muffin tin, they’re the perfect grab-and-go option for busy mornings and a great way to stay on track with your meal prep goals. The best part? They’re incredibly easy to customize. Mix and match ingredients like spinach, bell peppers, tomatoes, onions, cheese, and fresh herbs to suit your taste or use up what’s in your fridge.

 

Meal Prep Egg Bites

Ingredients
1/2 Dozen Eggs
Non-stick Cooking Spray OR Coconut Oil

Choose from the Following
Kale, chopped
Baby Spinach, chopped
Tomatoes, diced
Onions, finely chopped
Red/Green Bell Peppers, finely chopped
Mushrooms, finely chopped
Goat Cheese, crumbled
Basil, finely chopped
Mozzarella Cheese, shredded
Salt and Pepper to taste

Steps
1) Preheat oven to 350ºF. Spray a nonstick muffin tin with nonstick cooking spray or melted coconut oil. Set aside.
2) Whisk the eggs in a bowl. Place 2-3 items from the list above into each tin. You can customize each muffin cup however you’d like! Pour the egg mixture on top, leaving 1/4″ from the top.
3) Bake for 20 minutes, or until a toothpick comes out clean for each frittata. Remove from oven. Use a knife to go around the edges and pop out the egg cups.
4) To reheat, simply place one egg muffin in the microwave for 35-45 seconds on HIGH or until warm. Enjoy!

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