Meal Prep Egg Bites
Ingredients
1/2 Dozen Eggs
Non-stick Cooking Spray OR Coconut Oil
Choose from the Following
Kale, chopped
Baby Spinach, chopped
Tomatoes, diced
Onions, finely chopped
Red/Green Bell Peppers, finely chopped
Mushrooms, finely chopped
Goat Cheese, crumbled
Basil, finely chopped
Mozzarella Cheese, shredded
Salt and Pepper to taste
Steps
1) Preheat oven to 350ºF. Spray a nonstick muffin tin with nonstick cooking spray or melted coconut oil. Set aside.
2) Whisk the eggs in a bowl. Place 2-3 items from the list above into each tin. You can customize each muffin cup however you’d like! Pour the egg mixture on top, leaving 1/4″ from the top.
3) Bake for 20 minutes, or until a toothpick comes out clean for each frittata. Remove from oven. Use a knife to go around the edges and pop out the egg cups.
4) To reheat, simply place one egg muffin in the microwave for 35-45 seconds on HIGH or until warm. Enjoy!





