Charred Green Beans with Lemon Gremolata

by | Nov 1, 2021 | Nutrition, Recipes

If you’re looking for a great side dish for Thanksgiving, look no further. This green bean dish is a crowd-pleaser that also packs a nutritional punch. While side dishes can be an afterthought when it comes to meal planning, this quick and easy green bean recipe pairs perfectly with just about any main course. Plus, you can enjoy this guilt-free side even if you’re watching your waistline.

Green beans are heart-healthy. They contain no cholesterol, are a great source of fiber, and are naturally low in sodium. They also contain proteins that assist with maintaining healthy bones, hair, organs, and muscles.

 

Charred Green Beans with Lemon Gremolata

 

Ingredients

1lb Green Beans, Trimmed
2 Tbsp Vegetable Oil
1/2 tsp Grated Lemon Zest
1 tsp Lemon Juice
1/2 tsp Kosher Salt
1/4 tsp Pepper
2 Tbsp Chopped Parsley
1 Tbsp Minced Garlic
2 Tbsp Olive Oil

 

Steps

  1. Combine lemon zest, salt, pepper, parsley, garlic, and olive oil in a small bowl. Set aside.
  2. Rinse green beans but do not dry. Place in a medium bowl, cover, and microwave until fully tender, 6 to 12 minutes, stirring every 3 minutes. Using tongs, transfer green beans to a paper towel-lined plate and let drain.
  3. Heat oil in a 12-inch nonstick skillet over high heat until just smoking. Add green beans in a single layer. Cook, without stirring, until green beans begin to blister and char, 4 to 5 minutes. Toss green beans and continue to cook, stirring occasionally, until green beans are softened and charred, 4 to 5 minutes longer.
  4. Using tongs, transfer green beans to a serving bowl, leaving any excess oil in the skillet. Sprinkle with prepared mixture from step one and lemon juice, toss to coat.