Savor the exquisite flavor of scallops while treating your body to a wealth of health benefits! Bursting with heart-healthy nutrients, scallops are a delightful addition to promote cardiovascular wellness. The abundance of essential minerals, including magnesium and phosphorus, not only enhances the savory experience but also contributes to the strength and vitality of your bones.
Elevate your culinary experience and support your overall well-being by making our Scallops Provencal, a delectable and nutritious choice.
Scallops Provencal
Ingredients
1 Pound Sea Scallops
4 Tbsp. Unsalted Butter
1/2 Cup Shallots, minced
1 Clove Garlic, minced
1/4 Cup Parsley, rough chop
1/3 Cup Dry White Wine
1/2 Lemon
Flour for dredging
Salt and Pepper to taste
Steps
1) Sprinkle scallops with salt and pepper and dredge in flour.
2) In a large sauté pan, heat 2 Tbsp. butter over medium/high heat. Add scallops in an even layer.
3) Allow scallops to lightly brown on one side without moving them, should take 3-4 minutes. Flip and repeat the browning process.
4) Melt remaining 2 Tbsp. of butter in the pan. Add shallots, garlic, and parsley and cook for another 2 minutes.
5) Add white wine and cook for another minute. Serve with a squeeze of lemon.
