Nutrition
Sweet and Spicy Sweet Potatoes

Sweet and Spicy Sweet Potatoes

It’s sweet potato season! Sweet potatoes are a highly nutritious food that offers many health benefits like promoting gut health, support healthy vision, strengthening the immune system. Sweet potatoes may even enhance brain function! It's very easy to incorporate...

Apple Cider Slush

Apple Cider Slush

Hooray for apples! Apple season is officially here and apple cider is going to be popping up on shelves and farmers markets everywhere. Apple cider contains polyphenols, which are compounds in plants that act as antioxidants. They can help the body to fight against...

Greek-Inspired Yogurt Dip

Greek-Inspired Yogurt Dip

It's officially National Wellness Month, which means it's time to focus on your health! Whether it’s drinking more water, exercising, getting outside, practicing meditation, stretching, or just slowing down, it’s important to incorporate wellness into your life each...

Chef’s Choice: Jerk Chicken

Chef’s Choice: Jerk Chicken

July is Culinary Arts Month and we'll be celebrating all the talented chefs that are part of the CSG community all month long. Our Director of Culinary chose this month's recipe, a savory and delicious jerk chicken. He says, "I know it's a lot of ingredients but it's...